Frequently asked questions

Absolutely! Pilates is for every body and every stage of life. If you’re completely new, our Intro Reformer classes are the perfect place to start. They’re designed to introduce you to the reformer, the fundamentals and how to move confidently in a supportive environment. You can also join a Level 1 class if you feel ready.

If you’re brand new or feeling a little nervous, we recommend starting with Intro Reformer. If you’ve done Pilates before or feel comfortable giving it a go, Level 1 is a great starting point. If you’re unsure, send us a message and we’ll help you choose the right class.

Not at all. Our classes are designed for all fitness levels and abilities. Your instructor will offer modifications and progressions throughout class, so you can work at a level that feels right for you.

Your instructor will take you through how the reformer works and guide you through the movements throughout the class. You don’t need to know anything beforehand — just arrive ready to move, and we’ll take care of the rest.

Wear comfortable, fitted activewear that allows you to move freely. We recommend avoiding anything loose that could get caught in the reformer.

Yes, grip socks are required for all Reformer Pilates classes for safety and hygiene. If you don’t have a pair, you can purchase them at the studio.

Just yourself, a water bottle and your grip socks. Everything else you need for class is provided.

For your first class, we recommend arriving around 10 minutes early so you have time to settle in and meet your instructor. After your first visit, arriving a few minutes before class is perfect.

All classes can be booked online through our booking system. You can view the timetable, purchase a class or membership, and manage your bookings all in one place.

You can join the waitlist. If a spot becomes available, you’ll be notified and can take the spot if it works for you.

Yes. You can manage your bookings through your online account. Please check our cancellation policy before booking, as late cancellations and no-shows may result in the loss of your class credit.

There’s no one-size-fits-all answer. Two to three classes a week is a great routine for many people, but even one class a week is a great place to start. Choose a routine that fits into your life and feels sustainable.

Yes! We welcome pregnancy at Good Habits Club and can modify exercises throughout each stage of pregnancy. Please let your instructor know that you’re pregnant so we can support you with appropriate modifications. If you have any concerns or pregnancy complications, please speak with your healthcare professional before attending.

Absolutely. We offer Mums & Bubs Reformer classes, as well as options for returning to our regular classes when you’re ready. We recommend waiting until you’ve received clearance from your healthcare professional before returning to exercise and letting your instructor know you’re postnatal.

Often, yes, but it depends on your individual circumstances. Please let us know about any injuries, medical conditions or physical concerns before class. We can often modify exercises to suit you, but our instructors don’t provide clinical rehabilitation or diagnose injuries. If you’re unsure whether Pilates is appropriate for you, we recommend speaking with your healthcare professional first.

We keep our classes small so you get plenty of individual guidance from your instructor while still enjoying the energy and connection of a group class.

Yes! Our Intro Reformer and Level 1 classes are particularly suited to beginners. You don’t need to have any previous Pilates experience to join us.

Absolutely. Pilates is for everyone, and we welcome people of all ages, genders, fitness levels and experience.

Yes! Our Mums & Bubs classes are designed for parents who want to move while having their little one nearby. Babies need to be pre-mobile or safely contained during class. Please get in touch if you’re unsure whether your little one is suitable for the class.

Good Habits Club is located in Dawesville, WA, serving the Dawesville, Falcon, Wannanup, Mandurah and surrounding areas.